Episode # 211

Joe Provides Valuable Answers to Stupid Questions!

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Released on April 18, 2019

SHOW NOTES & TIMESTAMPS

1:00 – Show intro

5:20 – Joe introduces today’s sponsor – Tiger Balm Active®

9:00 – Joe begins this week’s Q&A…

10:35 – Simple yet brilliant warm-up advice every trainer should follow

12:50 – Simple yet brilliant workout advice every trainer should follow

18:10 – The (overlooked) first step trainers should be taking when working with a new athlete

22:00 – The importance of performing a time-motion analysis before working w/ an athlete

23:50 – Joe reveals his “programming equation” for athletes

32:45 – The biggest change that Triple H made to his diet leading up to this year’s Wrestlemania

43:30 – Quick fix for “anterior pelvic tilt” / chronic low back tightness

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