Released on April 18, 2019
SHOW NOTES & TIMESTAMPS
1:00 – Show intro
5:20 – Joe introduces today’s sponsor – Tiger Balm Active®
9:00 – Joe begins this week’s Q&A…
10:35 – Simple yet brilliant warm-up advice every trainer should follow
12:50 – Simple yet brilliant workout advice every trainer should follow
18:10 – The (overlooked) first step trainers should be taking when working with a new athlete
22:00 – The importance of performing a time-motion analysis before working w/ an athlete
23:50 – Joe reveals his “programming equation” for athletes
32:45 – The biggest change that Triple H made to his diet leading up to this year’s Wrestlemania
43:30 – Quick fix for “anterior pelvic tilt” / chronic low back tightness
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