Episode # 278

My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A]

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Released on August 7, 2020

SHOW NOTES & TIMESTAMPS

1:00 – Show intro

2:00 – Joe’s 48-hour recap begins

36:45 – Update on Joe’s shoulder/potential surgery

53:00Q&A / Training content begins…

53:45 – Q1: Boosting your immune system during a heavy strength training cycle

1:05:30Q2: Is it possible to gain muscle (naturally) in your 40’s, 50’s & 60’s?

1:09:10Q3: Joe’s all-time favorite gym MACHINE

1:18:50 – Q4: How much can be accomplished if you have a client who can only train w/ you once a week?

1:25:50 – Q5: Update on Triple H & Stephanie McMahon’s current/new training split

1:30:45 – Q6: Posture fix for tall people

1:37:00 – Joe’s shares some closing thoughts

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