Episode # 480

My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More!

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Released on July 18, 2024

SHOW NOTES | TIMESTAMPS

1:00 – Show intro

7:05 – The cRaZzY events leading up to Joe’s debut as a wedding officiant!

36:15 – Joe introduces today’s [fitting & appropriate] sponsor – Magic Spoon Treats!

44:40 – What is the ideal year-round body fat percentage for men?

59:00 – Can yoga be considered “strength training”?

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