My Experience w/ Free Weights vs Machines: What’s Better for Strength, Hypertrophy & Performance?!
Released on September 14, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Show intro / Story time [Joe shares the controversial confrontation that he, Ashley & one-eyed Willy got into with an angry neighbor lol]
10:40 – Tyrofeine 1-Year Anniversary Sale Announcement!! [*Use code: GIFT40]
15:25 – Joe introduces today’s sponsor – Caldera+Lab
20:25 – Podcast “officially” begins…
22:50 – Joe reads the question that prompted this week’s show topic
25:15 – Quick recap of the recent “Machines vs Free Weights” study
30:30 – Joe’s thoughts on free weights vs machines [as it relates to HYPERTROPHY]
51:50 – Joe’s thoughts on free weights vs machines [for improving STRENGTH]
57:05 – Joe’s thoughts on free weights vs machines [for improving SPORTS PERFORMANCE]
1:04:40 – Why Joe changed his views on athletes using machines
Important Links from the Show
- DeFranco's Tyrofeine*Use coupon "GIFT40" to save 40%! [Sale ends 9/30]
- Special Strength for Team Sport Athletes [DVD & Manual]
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