Episode # 436

My Experience w/ Free Weights vs Machines: What’s Better for Strength, Hypertrophy & Performance?!

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Released on September 14, 2023


0:00 – Show intro / Story time [Joe shares the controversial confrontation that he, Ashley & one-eyed Willy got into with an angry neighbor lol]

10:40Tyrofeine 1-Year Anniversary Sale Announcement!! [*Use code: GIFT40]

15:25 – Joe introduces today’s sponsor – Caldera+Lab

20:25Podcast “officially” begins…

22:50 – Joe reads the question that prompted this week’s show topic

25:15 – Quick recap of the recent “Machines vs Free Weights” study

30:30 – Joe’s thoughts on free weights vs machines [as it relates to HYPERTROPHY]

51:50 – Joe’s thoughts on free weights vs machines [for improving STRENGTH]

57:05 – Joe’s thoughts on free weights vs machines [for improving SPORTS PERFORMANCE]

1:04:40 – Why Joe changed his views on athletes using machines


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