My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!
Released on October 12, 2023
SHOW NOTES & TIMESTAMPS
2:00 – “Grow Your Gym” Webinar – Final Announcement!
5:05 – Joe reads this week’s winning iTunes review
12:00 – Question/Topic #1: How to prevent weight training injuries
41:40 – Question/Topic #2: Joe’s thoughts on loaded stretching
50:35 – How/When to implement loaded stretches into your training
58:05 – Joe’s Top 5 favorite loaded stretches
1:05:25 – Question/Topic #3: How to breathe during power movements
1:16:50 – Next week’s guest revealed!
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