Episode # 440

My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on October 12, 2023


2:00“Grow Your Gym” Webinar – Final Announcement!

5:05 – Joe reads this week’s winning iTunes review

12:00Question/Topic #1: How to prevent weight training injuries

41:40Question/Topic #2: Joe’s thoughts on loaded stretching

50:35 – How/When to implement loaded stretches into your training

58:05 – Joe’s Top 5 favorite loaded stretches

1:05:25Question/Topic #3: How to breathe during power movements

1:16:50 – Next week’s guest revealed!


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