Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE

Released on September 26, 2024

SHOW NOTES | TIMESTAMPS

1:00 – Show intro
5:40 – Joe introduces one of today’s sponsors – Magic Spoon

Overrated/Underrated
10:00 – Floating Heel exercises
16:00 – Dry Needling
19:40 – Peloton
22:10 – Odd Object Lifting
25:10 – Single Set of Push-ups to Failure
27:35 – Walter Payton
32:30 – Original Met-Rx & Myoplex vs Today’s Brands
39:00 – Lengthened Partials
47:25 – Fasting
50:45 – Turkish Get-ups
55:15 – Revival of the Running Back/Running Game in NFL Football
58:00 – Youtube Fitness
1:02:30 – Reverse Grip Bench Press
1:05:20 – 15+ Rep Sets
1:06:55 – Crumbl Cookies
1:13:00 – Getting 8 Hours of Quality Sleep
1:14:50 – Joe introduces one of today’s sponsors – BON CHARGE
1:20:10 – Over Easy Egg on a Burger
1:21:45 – Having Great Grades in School
1:30:55 – Electrolyte Powders