Episode # 490

Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE

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Released on September 26, 2024

SHOW NOTES | TIMESTAMPS

1:00 – Show intro
5:40 – Joe introduces one of today’s sponsors – Magic Spoon

Overrated/Underrated
10:00 –
Floating Heel exercises
16:00 –
Dry Needling
19:40 –
Peloton
22:10 –
Odd Object Lifting
25:10 –
Single Set of Push-ups to Failure
27:35 –
Walter Payton
32:30 –
Original Met-Rx & Myoplex vs Today’s Brands
39:00 –
Lengthened Partials
47:25 –
Fasting
50:45 –
Turkish Get-ups
55:15 –
Revival of the Running Back/Running Game in NFL Football
58:00 –
Youtube Fitness
1:02:30 –
Reverse Grip Bench Press
1:05:20 –
15+ Rep Sets
1:06:55 –
Crumbl Cookies
1:13:00 –
Getting 8 Hours of Quality Sleep
1:14:50 –
Joe introduces one of today’s sponsors – BON CHARGE
1:20:10 – Over Easy Egg on a Burger
1:21:45 – Having Great Grades in School
1:30:55 – Electrolyte Powders

Sponsors

  • Magic Spoon Treats
  • BON CHARGE *Use code "JOED25" for 25% OFF!
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