Episode # 307

Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & More!

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Released on March 4, 2021

SHOW TIMESTAMPS

1:00 – Show intro
4:50 – Joe talks about his experience with this week’s sponsor – HelloWater
12:40Overrated/Underrated segment begins…
12:55 – Arm Day for Athletes
16:00 – Shampoo
17:30 – Zercher Squats
21:00 – Walking/LISS Cardio
22:35 – Narrow Stance Squatting for Athletes
25:30 – Training to Failure
26:45 – Cannabis/Weed for Recovery
35:35 – Burpees
35:45 – Barefoot Training
41:35 – Garage Gyms
46:30 – Knee Sleeves, Elbow Sleeves, Belts, etc.
49:35 – Static Stretching
50:50 – TRT
55:00 – Marriage
58:45 – Cutting out fructose/fruit when trying to get lean
1:02:40 – Ranch Dressing
1:04:40 – “Girl Push-ups” / Push-ups on knees
1:08:50 – Smith Machine
1:13:00 – Expensive Workout Attire
1:18:30 – Post Workout “Anabolic Window”

Sponsors

  • HelloWater Discount Code: DEFRANCO
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