Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!
Released on October 3, 2024
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
3:00 – MuscleUpOctober supplement sale announcement!
4:10 – Wishing George DeFranco a Happy Birthday 🙂
6:40 – Overrated/Underrated Part 2 begins…
7:15 – Cardio After Lifting
14:00 – The US Army’s Fitness Test
17:30 – Pause Movements
24:05 – Decline Bench Press
26:35 – B-Stance Lifts
31:10 – Joe D. Having Exactly 150k IG Followers
34:55 – Bradford Presses
39:15 – Bloodwork for “Normal People”
42:05 – Sprints
47:35 – Creatine
53:55 – Hip Thrusts
58:40 – Percentage-Based Training
1:05:35 – Air Force 1’s
1:08:00 – Air Jordans
1:10:30 – Zercher Squats
1:25:35 – Peanut Butter on Burgers
1:26:15 – Chiropractors
1:32:25 – Weighted Vest Walking
1:35:05 – Band-Assisted Plyos
1:39:25 – Serratus Anterior
Important Links from the Show
- DeFranco's Pump-n-Prime*Use coupon: MuscleUpOctober
- Team Forever Strong [1-Week FREE Trial]
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