Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson’s [Surprising] Endurance & More!
Released on December 3, 2020
SHOW NOTES & TIMESTAMPS
2:00 – Thanksgiving recap [and some not-so-great news concerning COVID & the DeFranco Fam]
10:50 – “MuscleUpDecember” Supplement Sale Announcement!
16:55 – Q1: “What’s the difference between cluster training and rest-pause technique? How do you go about programming each?”
22:20 – How Joe programs Cluster sets
34:40 – How Joe programs Rest-Pause technique
44:15 – Q2: “If power is the first physical quality we lose with age, how do you explain Mike Tyson?”
55:20 – Joe explains Mike Tyson’s [surprising] ENDURANCE!
1:10:40 – Joe shares his thoughts on the Jake Paul vs Nate Robinson fight
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