Episode # 295

Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson’s [Surprising] Endurance & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on December 3, 2020


2:00 – Thanksgiving recap [and some not-so-great news concerning COVID & the DeFranco Fam]

10:50 – “MuscleUpDecember” Supplement Sale Announcement!

16:55 – Q1: “What’s the difference between cluster training and rest-pause technique? How do you go about programming each?”

22:20 – How Joe programs Cluster sets

34:40 – How Joe programs Rest-Pause technique

44:15 – Q2: “If power is the first physical quality we lose with age, how do you explain Mike Tyson?”

55:20 – Joe explains Mike Tyson’s [surprising] ENDURANCE!

1:10:40 – Joe shares his thoughts on the Jake Paul vs Nate Robinson fight


Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


Leave a Reply

Your email address will not be published. Required fields are marked *