Episode # 381

Programming Compound Sets to Pack on Muscle, Following a “Non-Ingredient-Based” Diet & More!

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Released on August 11, 2022

SHOW NOTES & TIMESTAMPS

0:55 – Show intro

3:00 – Joe reads this week’s winning iTunes review

6:00Tyrofeine sale update/announcement

9:20Overrated/Underrated begins…
13:10 – Organic food
19:40 – Vegetables
25:30 – Six-Pack Abs for Personal Trainers
32:40 – Compound Sets
49:40 – Supersets
52:10 – Biscoff Cookie Butter
58:20 – Lat Pulldowns
1:02:45 – Contrast Training for Speed & Athleticism
1:11:10 – Training to Failure for Maximum Muscle Hypertrophy
1:13:35 – Triple H as Head of WWE Creative
1:19:30 – Soft Tissue Work
1:24:20 – Two Day a Week “Upper/Lower” Training Split for Strength & Size

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