Programming Compound Sets to Pack on Muscle, Following a “Non-Ingredient-Based” Diet & More!
Released on August 11, 2022
SHOW NOTES & TIMESTAMPS
0:55 – Show intro
3:00 – Joe reads this week’s winning iTunes review
6:00 – Tyrofeine sale update/announcement
9:20 – Overrated/Underrated begins…
13:10 – Organic food
19:40 – Vegetables
25:30 – Six-Pack Abs for Personal Trainers
32:40 – Compound Sets
49:40 – Supersets
52:10 – Biscoff Cookie Butter
58:20 – Lat Pulldowns
1:02:45 – Contrast Training for Speed & Athleticism
1:11:10 – Training to Failure for Maximum Muscle Hypertrophy
1:13:35 – Triple H as Head of WWE Creative
1:19:30 – Soft Tissue Work
1:24:20 – Two Day a Week “Upper/Lower” Training Split for Strength & Size
Important Links from the Show
- DeFranco's TyrofeineImprove mental alertness, strength & mood!
- Team Forever Strong52-weeks of expert programming for less than $1/day!
- CPPS L1 - Ohio (Oct. 27, 2022)Use coupon code "SWIS30" to save 30%!
- ReBuilt 2.0FEEL as good as you look!
- "Delt Destroyer" Compound Set (IG video)Side-Lying DB Lateral Raises + Crescent Raises
- @fitwaffleBest desserts on Instagram :)
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