Episode # 263

Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business

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Released on April 23, 2020


1:00 – Show Intro / Joe gives a “quarantine life” update & recap of his day

15:50 – Brief show preview

21:10 – Joe reads today’s main question re: How to program sprints for non-athletes/meatheads

30:00 – Joe’s Top 5 (specific) sprint variations for washed-up meatheads & non-athletes

47:50 – Sprint volume & rest interval guidelines

52:10 – Joe gives his opinion on the future of the gym business

1:20:20 – Joe talks about the CPPS online certification course


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