Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business
Released on April 23, 2020
SHOW NOTES & TIMESTAMPS
1:00 – Show Intro / Joe gives a “quarantine life” update & recap of his day
15:50 – Brief show preview
21:10 – Joe reads today’s main question re: How to program sprints for non-athletes/meatheads
30:00 – Joe’s Top 5 (specific) sprint variations for washed-up meatheads & non-athletes
47:50 – Sprint volume & rest interval guidelines
52:10 – Joe gives his opinion on the future of the gym business
1:20:20 – Joe talks about the CPPS online certification course
Important Links from the Show
- "Curved" Sprinting (Instagram post)
- DeFranco Insider
- CPPS Academy (Online cert)*Use Coupon Code "STAYHOME" & Save 20%!!!
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