“Progressive Overload 2.0” (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More!
Released on November 3, 2022
SHOW NOTES & TIMESTAMPS
0:25 – Show preview
2:30 – DeFranco supplement sale announcement!
4:20 – Joe introduces today’s sponsor – ZBiotics
9:15 – Podcast begins…
9:35 – Recap of 2022 SWIS Seminar and some of the behind-the-scenes events that took place in Ohio last week
42:55 – Question/Topic #1: Progressive Overload 2.0 – A multifaceted approach to makin’ gains!
1:03:50 – Question/Topic #2: Troubleshooting the Squat – How to prevent your hips from “popping up” out of the hole
1:11:20 – Question/Topic #3: What’s the difference between ReBuilt 2.0 and the Team Forever Strong app?
Important Links from the Show
- DeFranco's Nutritional Supplements*Use coupon "MuscleUpNovember" to save 10% + FREE SHIPPING [on orders over $99]
- Team Forever Strong app
- ReBuilt 2.0
- Dave Tate's Table Talk podcast w/ Joe DeFranco
- @jujimufu
- @eddycoan
- @swis_drkenkinakin
Sponsors
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*Use coupon: JOED
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