Episode # 392

“Progressive Overload 2.0” (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on November 3, 2022


0:25 – Show preview

2:30 – DeFranco supplement sale announcement!

4:20 – Joe introduces today’s sponsor – ZBiotics

9:15 – Podcast begins…

9:35 – Recap of 2022 SWIS Seminar and some of the behind-the-scenes events that took place in Ohio last week

42:55 – Question/Topic #1: Progressive Overload 2.0 – A multifaceted approach to makin’ gains!

1:03:50 – Question/Topic #2: Troubleshooting the Squat – How to prevent your hips from “popping up” out of the hole

1:11:20 – Question/Topic #3: What’s the difference between ReBuilt 2.0 and the Team Forever Strong app?


  • ZBiotics *Use coupon: JOED
Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


Leave a Reply

Your email address will not be published. Required fields are marked *