Episode # 458

Rating The Most Important Training Variables, Exercises That Give Me Anxiety & More!

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Released on February 8, 2024


1:35 – Upcoming IG Live announcement

4:10 – First-ever Iron Business Blueprint Weekend announcement!

7:30 – New company gets added to Joe D’s “Sh*t List”!

13:25TOPIC #1: Joe rates the 4 most important training variables [for building muscle]

40:00TOPIC #2: Pre-workout snack ideas for those who train first thing in the morning

51:20TOPIC #3: Rest interval recommendations for different goals [Fat Loss vs Strength vs Hypertrophy]

1:01:50TOPIC #4: The exercises that give Joe “pre-game butterflies/anxiety”

1:15:55 – Joe’s Super Bowl LVIII prediction


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