Rating The Most Important Training Variables, Exercises That Give Me Anxiety & More!
Released on February 8, 2024
SHOW NOTES | TIMESTAMPS
1:35 – Upcoming IG Live announcement
4:10 – First-ever Iron Business Blueprint Weekend announcement!
7:30 – New company gets added to Joe D’s “Sh*t List”!
13:25 – TOPIC #1: Joe rates the 4 most important training variables [for building muscle]
40:00 – TOPIC #2: Pre-workout snack ideas for those who train first thing in the morning
51:20 – TOPIC #3: Rest interval recommendations for different goals [Fat Loss vs Strength vs Hypertrophy]
1:01:50 – TOPIC #4: The exercises that give Joe “pre-game butterflies/anxiety”
1:15:55 – Joe’s Super Bowl LVIII prediction
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