Episode # 388

Returning To My Roots: Full Football Training Q&A!

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Released on September 29, 2022


0:00 – Show intro

1:40 – Joe talks about today’s sponsor – Rhone 

11:00TOPIC #1: How To Organize Your Pre-Game Warm-Up

24:15 – TOPIC #2: In-Season Training Guidelines & Template

49:30 – TOPIC #3: Secrets to Mastering the 225lb Bench Press Test

1:06:35 – TOPIC #4: A Smarter Approach to Football Conditioning Tests


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