“Santa Joe D.” Solves His Audiences’ Biggest Training & Nutrition Problems – PART 2!
Released on December 21, 2023
SHOW NOTES & TIMESTAMPS
1:00 – Show intro
9:00 – Joe announces the 5 “Gift of Gainz Giveaway” winners!
13:25 – NEW Team Forever Strong program announcement & HUGE discount!
20:05 – Quick UFC 296 recap / “I told you so..” 🙂
22:50 – Optimal training volume for building size & strength [and how/where do “intensity techniques” like drop-sets fit into the equation]
40:55 – How/When to test indicator exercises
46:25 – How to program warm-up sets when the end goal is strength vs hypertrophy
54:50 – How to get a sufficiently challenging leg workout when you’re working around previous back injuries
1:13:10 – Should you change up your diet during a deload week?
Important Links from the Show
- Team Forever Strong app*Use coupon: STRONG150
- Joe D's Instagram
- DeFranco's PUMP-N-PRIME
Sponsors
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team
Comments