Should “Skinny-Fat” People Bulk or Cut, Customizing Your Coaching Cues & More!
Released on October 10, 2024
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
10:00 – Joe introduces today’s sponsor – BON CHARGE
13:55 – How to fix “uneven hips”
23:45 – Does Joe prefer using coaching cues that have an “internal focus” or “external focus”?
29:55 – Should you train your “good arm” after shoulder surgery or focus solely on your rehab?
43:05 – “The Great Skinny-Fat Debate”: Bulk first or Cut first?
54:00 – Should you still train if you’re not fully recovered from your previous workout(s)?
1:01:25 – Does Joe program specific rest periods for Triple H & Stephanie McMahon or does he leave it to their discretion?
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