Episode # 492

Should “Skinny-Fat” People Bulk or Cut, Customizing Your Coaching Cues & More!

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Released on October 10, 2024

SHOW NOTES | TIMESTAMPS

1:00 – Show intro

10:00 – Joe introduces today’s sponsor – BON CHARGE

13:55 – How to fix “uneven hips”

23:45 – Does Joe prefer using coaching cues that have an “internal focus” or “external focus”?

29:55 – Should you train your “good arm” after shoulder surgery or focus solely on your rehab?

43:05 – “The Great Skinny-Fat Debate”: Bulk first or Cut first?

54:00 – Should you still train if you’re not fully recovered from your previous workout(s)?

1:01:25 – Does Joe program specific rest periods for Triple H & Stephanie McMahon or does he leave it to their discretion?

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