Released on March 18, 2021
SHOW NOTES & TIMESTAMPS
0:45 – Joe introduces today’s sponsor – HelloWater
6:45 – Podcast begins…
13:35 – Warm-up considerations for BJJ athletes
21:50 – How to organize an effective warm-up
30:50 – Background info regarding Joe’s BJJ strength template
43:35 – Joe reveals his 2-Day “Condensed Conjugate” Strength Template
53:55 – Additional thoughts regarding exercise selection for BJJ athletes
1:01:05 – BJJ Conditioning discussion begins
1:02:00 – How to improve aerobic capacity
1:13:00 – How to improve alactic capacity
1:18:15 – How to improve lactic capacity
1:28:25 – How to organize BJJ practice, strength training and extra conditioning sessions into a weekly plan
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team