Strength & Conditioning Considerations for BJJ
Released on March 18, 2021
SHOW NOTES & TIMESTAMPS
0:45 – Joe introduces today’s sponsor – HelloWater
6:45 – Podcast begins…
13:35 – Warm-up considerations for BJJ athletes
21:50 – How to organize an effective warm-up
30:50 – Background info regarding Joe’s BJJ strength template
43:35 – Joe reveals his 2-Day “Condensed Conjugate” Strength Template
53:55 – Additional thoughts regarding exercise selection for BJJ athletes
1:01:05 – BJJ Conditioning discussion begins
1:02:00 – How to improve aerobic capacity
1:13:00 – How to improve alactic capacity
1:18:15 – How to improve lactic capacity
1:28:25 – How to organize BJJ practice, strength training and extra conditioning sessions into a weekly plan
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