The 4-Minute Morning Mobility Routine… Plus an Epic Rant on “Fitness Influencers”!
Released on February 28, 2019
SHOW NOTES & TIMESTAMPS
2:05 – Joe gives a shoutout to the coaches & trainers who attended Saturday’s coaching seminar
9:10 – Joe begins to discuss “fitness influencer” Brittany Dawn’s scam accusations…
35:00 – Joe gives Brittany Dawn free advice!
39:40 – Joe reads Question #1
41:10 – Joe explains why you shouldn’t train in the morning if you have chronic low back issues
47:25 – Joe reveals his 4-Minute Morning Mobility Routine!
57:05 – Joe announces the release of the digital version of AMPED 3.0!!!
58:45 – Joe reads Question #2
1:02:40 – Joe begins to reveal his sneaky “extra workout” for improving vertical jump height
1:07:45 – Training the flexor hallucis longus, aka, the “unknown” sprinting & jumping muscle!
Important Links from the Show
- AMPED 3.0 [Warm-up system]Digital version NOW AVAILABLE!
- DeFranco's Nutritional Supplements Use Discount Code "MuscleUpMarch" to Save 10%! [March 3rd - March 6th]
- The Missing Link To Ankle Mobility! [instagram post]
- Dirty Tricks for Higher Vertical Jumps [article]
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