Episode # 204

The 4-Minute Morning Mobility Routine… Plus an Epic Rant on “Fitness Influencers”!

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Released on February 28, 2019


2:05 – Joe gives a shoutout to the coaches & trainers who attended Saturday’s coaching seminar

9:10 – Joe begins to discuss “fitness influencer” Brittany Dawn’s scam accusations…

35:00 – Joe gives Brittany Dawn free advice!

39:40 – Joe reads Question #1

41:10 – Joe explains why you shouldn’t train in the morning if you have chronic low back issues

47:25 – Joe reveals his 4-Minute Morning Mobility Routine!

57:05 – Joe announces the release of the digital version of AMPED 3.0!!! 

58:45 – Joe reads Question #2

1:02:40 – Joe begins to reveal his sneaky “extra workout” for improving vertical jump height

1:07:45 – Training the flexor hallucis longus, aka, the “unknown” sprinting & jumping muscle!

1:16:50 – Muscle Up Monday supplement $ale announcement!


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