Episode # 478

The Art of Building Muscle: Why Mechanical Tension is NOT Always The “Be-All, End-All”

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Released on July 4, 2024


2:20“MuscleUpJuly” supplement sale announcement!

6:55 – Joe introduces today’s sponsor – BON CHARGE

12:05 – Podcast officially begins | Show preview

29:05 – The role that “low load/muscle activation” exercises play in the muscle building process


  • BON CHARGE *Use code "JOED" for 15% OFF sitewide!
  • DeFranco’s Nutritional Supplements
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