Episode # 260

The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips & More!

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Released on April 2, 2020

SHOW NOTES & TIMESTAMPS

0:00 – Show intro

3:40 – Joe reads this week’s iTunes Review contest winner

8:30“MuscleUpApril” Supplement $ale Announcement

10:25 – CPPS Online Certification Sale Announcement (Level1, Level 2, Football)

13:45Podcast begins…

16:40 – Joe shares his thoughts on this year’s Wrestlemania

24:50 – Maintaining strength with bodyweight-only training

31:40 – Pec building tips for those training at home without weights/equipment

36:00 – The best life & career advice Joe has ever gotten

46:35 – Joe’s thoughts on the “healthy at every size” movement

1:06:50 – Joe’s favorite sneakers to train in

1:09:55 – Diet tips for people looking to get lean & healthy (on a budget) during quarantine

1:21:05 – Different ways to manipulate exercises when weights/equipment are limited

1:27:50 – Individualizing workouts when training groups of clients remotely

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