The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips & More!
Released on April 2, 2020
SHOW NOTES & TIMESTAMPS
0:00 – Show intro
3:40 – Joe reads this week’s iTunes Review contest winner
8:30 – “MuscleUpApril” Supplement $ale Announcement
10:25 – CPPS Online Certification Sale Announcement (Level1, Level 2, Football)
13:45 – Podcast begins…
16:40 – Joe shares his thoughts on this year’s Wrestlemania
24:50 – Maintaining strength with bodyweight-only training
31:40 – Pec building tips for those training at home without weights/equipment
36:00 – The best life & career advice Joe has ever gotten
46:35 – Joe’s thoughts on the “healthy at every size” movement
1:06:50 – Joe’s favorite sneakers to train in
1:09:55 – Diet tips for people looking to get lean & healthy (on a budget) during quarantine
1:21:05 – Different ways to manipulate exercises when weights/equipment are limited
1:27:50 – Individualizing workouts when training groups of clients remotely
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