Episode # 475

The Best Training Split When You Have Limited Days/Time to Workout, “The Great Hip Thrust Debate” & More!

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Released on June 13, 2024


1:20 – Joe introduces today’s sponsor – Manukora Honey

7:10 – The best training split when you have limited days/time to workout

28:45 – Joe shares the back story behind the Brett Contreras/Jordan Shallow hip thrust “debate”

34:00 – Jordan Shallow’s thoughts on the barbell hip thrust

37:10 – Joe’s official stance on barbell hip thrusts

56:20 – Overrated/Underrated: Movement/Fascia Training Specialists


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