The Best Training Splits for Longevity, Fall Prevention Exercises for Older Clients, NEW Program Alert & More!
Released on August 29, 2024
SHOW NOTES | TIMESTAMPS
1:30 – Show preview
6:50 – Joe introduces today’s sponsor – BON CHARGE
11:00 – Smitty joins the show | Podcast officially begins…
11:50 – How Smitty lost 30 pounds over the past 18 months
21:20 – How/Why Joe lost 5 pounds this past weekend (Lol)
31:00 – What’s better for hypertrophy: Supersets of the same muscle or supersets of antagonist muscles?
41:35 – The best training splits for longevity
50:15 – Specific exercises/recommendations for “fall prevention” in older clients
1:05:55 – How to program core exercises for older clients who have vertigo and can’t do things on the floor
1:09:50 – A brief overview of TRIUMPH, aka, the newest Team Forever Strong program [starting 9/2/24]
Important Links from the Show
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