Episode # 195

The Biggest Change I’m Making in 2019…

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Released on December 27, 2018

SHOW NOTES & TIMESTAMPS

1:00 – Show begins

10:00 – Joe gives an update on the bet he made with Christian Woodford

16:55 – The lesson learned from last week’s show  

20:55 – Joe’s thoughts on “New Year’s Resolutions” 🙂

22:20 – The common characteristic of successful people

25:30 – The intelligent approach to setting/achieving your goals

28:30 – Joe reveals the #1 change he’s making this year

34:50 – Being “mindful” vs having a “mind that’s full”

39:00 – “Mindfulness” and your mental health

45:55 – Joe begins to tell the story of an extremely emotional/mindful moment he recently shared with his daughters

1:00:25 – Joe thanks the audience for another amazing year

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