The Dark Side of Resistance Training [What Every Lifter Needs to Understand]
Released on July 22, 2021
SHOW NOTES & TIMESTAMPS
0:10 – CPPS announcement! [First IN-PERSON course of 2021 is one week away!]
3:10 – Joe introduces today’s sponsor – Magic Spoon
5:30 – Joe introduces today’s sponsor – BlueChew
9:00 – Podcast begins | Joe’s weekly “life update” 🙂
36:15 – Joe reads today’s question: “If resistance training is so much better than all other forms of exercise, how come every serious lifter I know is immobile, muscle-bound, often-injured & out-of-breathe after walking up a flight of stairs?”
48:50 – Top 5 Reasons Most Lifters DON’T Experience All The Possible Benefits of Resistance Training
1:20:15 – Joe gives a quick recap of his “Top 5” list [mentioned above]
Important Links from the Show
Sponsors
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Promo Code: DEFRANCO
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