Episode # 327

The Dark Side of Resistance Training [What Every Lifter Needs to Understand]

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Released on July 22, 2021


0:10CPPS announcement! [First IN-PERSON course of 2021 is one week away!]

3:10 – Joe introduces today’s sponsor – Magic Spoon

5:30 – Joe introduces today’s sponsor – BlueChew

9:00Podcast begins | Joe’s weekly “life update” 🙂

36:15 – Joe reads today’s question: “If resistance training is so much better than all other forms of exercise, how come every serious lifter I know is immobile, muscle-bound, often-injured & out-of-breathe after walking up a flight of stairs?”

48:50 – Top 5 Reasons Most Lifters DON’T Experience All The Possible Benefits of Resistance Training

1:20:15 – Joe gives a quick recap of his “Top 5” list [mentioned above]


  • Magic Spoon promo code: JOED
  • BlueChew Promo Code: DEFRANCO
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