Episode # 352

The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More!

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Released on January 13, 2022

SHOW NOTES & TIMESTAMPS

1:00 – Show intro

6:25 – Joe reads this week’s winning iTunes review [and gives away a 4-month supply of vitamin D]!

9:10ReBuilt 2.0 launch date announcement!!

15:20 – Why has Joe been posting “shirtless pics” online recently [when he spoke against it in the past]?

22:50 – When “maintenance” becomes PROGRESS in your training

33:00 – The “hidden secret” to fat loss [Why did Joe’s body respond so well to ReBuilt 2.0?]

59:00 – The TRUTH about exercise variety. [Joe’s response to trainers who say, “You don’t need to switch things up in your training – just stick with the basics!”]

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