The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More!
Released on July 25, 2024
SHOW NOTES | TIMESTAMPS
0:20 – Show preview
2:40 – Joe introduces today’s sponsor – BON CHARGE
7:15 – Joe reads this week’s winning iTunes review
11:45 – TOPIC #1: Looking back, what is one thing that Joe did RIGHT when he first began strength training? [Joe considers this to be the most overlooked component of every set]
35:00 – TOPIC #2: We isn’t PubMed bookmarked on Joe’s computer?
52:20 – TOPIC #3: Strength training vs Cardio – Which one is more important when “longevity” is the main goal?
1:02:55 – TOPIC #4: Troubleshooting the band pull-apart – What to do when you’ve tried all the best cues, but your client only feels the exercise in their traps?
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