Episode # 449

The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!

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Released on December 7, 2023


1:35“MuscleUpDecember” supplement sale announcement! [*Use code: muscleupdecember]

10:50TOPIC #1: Joe’s 3 favorite coaching cues for teaching the box squat, bench press & deadlift

  • 12:35 – Box Squat coaching cue & discussion
  • 21:50 – Bench Press coaching cue
  • 26:45 – Deadlift coaching cue

33:50TOPIC #2: The most underrated longevity supplement

53:45TOPIC #3: The most effective way to overcome left-to-right imbalances

1:10:35TOPIC #4: The 3 areas of Nutrition that Joe has changed his mind on during the past 5 years


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