Episode # 422

The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!

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Released on June 1, 2023


0:55“MuscleUpJune” supplement sale + NEW PRODUCT announcement!!

8:10Business of Strength 2-Day Immersion seminar announcement

12:00June 2023 CPPS L1 course announcement

14:35Podcast begins…

16:15 Q1: What are your thoughts on training barefoot or w/ “minimalist shoes”?

30:10Q2: Do you agree w/ the research that says 15-20 sets per week (per body part) is the optimal volume for building muscle?

42:25 – New Team Forever Strong program announcement

47:30Q3: What are the best “complimentary sports” for football & soccer players?

59:40 – Joe talks about today’s sponsor – Manukora Honey

1:05:45Q4: Mastering 5-6 movements (longterm) vs Rotating exercises (every few weeks) – What’s better?

1:09:00 – The difference between “muscle confusion” vs “planned variation”

1:23:15Q5: Should filming in public gyms be allowed?

1:31:40 – Important reminders from today’s show 🙂


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