The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!
Released on June 1, 2023
SHOW NOTES & TIMESTAMPS
0:55 – “MuscleUpJune” supplement sale + NEW PRODUCT announcement!!
8:10 – Business of Strength 2-Day Immersion seminar announcement
12:00 – June 2023 CPPS L1 course announcement
14:35 – Podcast begins…
16:15 – Q1: What are your thoughts on training barefoot or w/ “minimalist shoes”?
30:10 – Q2: Do you agree w/ the research that says 15-20 sets per week (per body part) is the optimal volume for building muscle?
42:25 – New Team Forever Strong program announcement
47:30 – Q3: What are the best “complimentary sports” for football & soccer players?
59:40 – Joe talks about today’s sponsor – Manukora Honey
1:05:45 – Q4: Mastering 5-6 movements (longterm) vs Rotating exercises (every few weeks) – What’s better?
1:09:00 – The difference between “muscle confusion” vs “planned variation”
1:23:15 – Q5: Should filming in public gyms be allowed?
1:31:40 – Important reminders from today’s show 🙂
Important Links from the Show
- DeFranco's Pump-n-Prime [NEW Creatine formula!]
- DeFranco's Nutritional Supplements*Use coupon: MuscleUpJune
- CPPS L1 | June 10 | Wyckoff, NJ*Use coupon: passion30
- Team Forever Strong app*NEW Program starts Monday (6/5)!
Sponsors
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