Episode # 477

The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 “Health Foods” I Avoid & More!

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Released on June 27, 2024


1:00 – Show intro

6:00Longevity Training seminar announcement

6:40 –  Iron Business Weekend announcement

9:15TOPIC #1: Joe’s thoughts on EMG testing for determining the best hypertrophy exercises

40:30TOPIC #2: 6 popular “health foods” Joe never eats

1:11:40TOPIC #3: The secret shoulder mobility routine that made my ARMS BIGGER!


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