The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 “Health Foods” I Avoid & More!
Released on June 27, 2024
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
6:00 – Longevity Training seminar announcement
6:40 – Iron Business Weekend announcement
9:15 – TOPIC #1: Joe’s thoughts on EMG testing for determining the best hypertrophy exercises
40:30 – TOPIC #2: 6 popular “health foods” Joe never eats
1:11:40 – TOPIC #3: The secret shoulder mobility routine that made my ARMS BIGGER!
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