The Secret To Improving Balance & My Biggest Pet Peeve w/ the “Stretch Mediated Hypertrophy” Craze
Released on February 27, 2025
SHOW NOTES | TIMESTAMPS
1:00 – Show intro [Joe shares aspects of his “rough week” with the audience]
17:30 – The back story behind today’s 1st show topic
18:50 – TOPIC #1: Joe’s biggest pet peeve with the “stretch mediated hypertrophy” craze
38:35 – TOPIC #2: What’s the best way to improve balance for everyday life?
Important Links from the Show
- Team Forever Strong [1-Week Free Trial]
- CPPS certification*Use code "JOED30" to save 30% on ALL courses!
- Follow @defrancosgym on Instagram
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