Released on October 22, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Iron Business Mastermind Weekend recap
4:25 – Joe shares his speaking topic for next month’s Vigor Ground Fitness and Business Summit
6:30 – Joe reveals the details of his next training program
13:30 – Food QUALITY vs calorie counting: Why Joe doesn’t always start overweight clients on a calorie deficit
23:40 – Joe’s Top 3 recovery priorities for lifters over 40 (and #1 ISN’T what you think!)
38:30 – The one muscle nobody checks for low back pain
48:20 – Are L-lateral raises overrated?
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