The Secret To Training When You’re NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More!
Released on August 22, 2024
SHOW NOTES | TIMESTAMPS
0:50 – Quick preview of today’s show topics
4:20 – BIG ANNOUNCEMENT FOR GYM OWNERS! [Iron Business Blueprint: cohort #3]
7:40 – Joe introduces today’s sponsor – Magic Spoon
15:50 – [TOPIC #1] The secret to training when you’re NOT motivated
35:15 – [TOPIC #2] The most convenient & accurate way to calculate [training] volume
46:40 – [TOPIC #3] The TRUTH about supersets [“NEW” RESEARCH/FINDINGS!]
59:30 – [TOPIC #4] What does Joe tell himself when he sees an over-fat person working out?
1:05:00 – [TOPIC #5] How to properly grab a dumbbell [NOTE: You’re probably doing it wrong]
1:11:50 – [TOPIC #6] How to avoid cheating/pushing off your back leg when performing Reverse Lunges
Important Links from the Show
- Iron Business Blueprint: 90-Day Coaching ProgramApply & Book Your Free Strategy Call [Limited Availability]
- Team Forever Strong [1-Week FREE Trial]
- OG DeFranco's Training Montage
- Efficacy of Supersets Versus Traditional Sets in Whole-Body Multiple-Joint Resistance Training: A Randomized Controlled Trial
Sponsors
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