Episode # 184

Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week’s show!

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Released on October 11, 2018


0:00 – Show intro

6:15 – Iron Neck Giveaway announcement!  

12:30 – Joe retracts a statement he made last week and reveals his true feelings about coaches who think “extensive warm-ups” are a waste of time

29:30 – Joe reads a question from a college football player that’s looking to get “STRONG AF”

34:10 – Joe’s favorite method for developing maximal strength

49:00 – Joe’s 2nd favorite method for developing maximal strength

56:00 – Method #3 for developing maximal strength (which also happens to be Joe’s favorite method for developing POWER)

1:05:30 – Joe introduces today’s sponsor – Mark Bell’s SlingShot®

1:09:45 – Is being “tight” beneficial for powerlifters looking to squat and deadlift maximal loads?


  • DeFranco’s Nutritional Supplements
  • Mark Bell’s Sling Shot® Discount code: JoeD
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