Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!
Released on November 21, 2024
SHOW NOTES | TIMESTAMPS
1:00 – Show intro | Episode 500 teaser
3:40 – New DeFranco Merch delivery update
6:00 – Longevity Training seminar [digital download] announcement!
10:00 – Joe introduces today’s sponsor – Manukora Honey
14:50 – Joe reads Question #1
16:35 – Things that make no sense “on paper”, but work in execution
- 16:55 – Prowler repeats with incomplete recovery for improving ALL types of conditioning
- 28:30 – The “reverse workout order” for increasing strength
- 35:30 – Packing on muscle with bodyweight isometrics & band exercises
- 43:35 – Pre-workout static stretching to increase strength
- 50:10 – Heavy sled sprints/drags to increase sprinting speed
- 55:35 – Using Fat Gripz to get more reps in the 225 bench test
59:25 – Joe’s Top 7 Gym Etiquette Rules
Important Links from the Show
- Longevity Training seminar [digital download]*Holiday Sale!
- Team Forever Strong*1-Week FREE Trial!
Sponsors
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