Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)
Released on May 7, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
1:50 – Iron Business Blueprint update!
4:30 – MuscleUpMay supplement sale announcement!
6:45 – NEW DeFranco Merch announcement!
15:25 – SB911 Transformation Contest update!
20:45 – Sneak peak of today’s Q&A
23:15 – Cardio vs Weights for Fat Loss
37:20 – How to develop visible abs
55:40 – The difference between “training to failure” vs “0 RIR”
Important Links from the Show
- NEW DEFRANCO MERCH! PRE-SALE ENDS 5/17/26!
- DeFranco's Nutritional Supplements*Use code: MuscleUpMay
- Iron Business Blueprint*Next cohort starts 5/26!
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