Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller
Released on March 30, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Show intro/preview
5:35 – Business of Strength Spring Symposium announcement!
12:25 – Jill Miller joins the show | Podcast begins!
17:45 – Jill explains her “low back decompression via the lateral raphe” technique
24:20 – Joe’s experience with “horizontal” vs “vertical” decompression for low back pain relief
32:45 – How the diaphragm connects the body systems
36:15 – The “relaxation induced anxiety” phenomenon
39:05 – The “5 P’s” to create a parasympathetic dominant state in the body
46:10 – The many benefits of nasal breathing
52:40 – Jill describes the “Cottle’s maneuver” to decompress the nasal cavity
1:06:05 – 3 practices we should all be including in our daily lives
1:15:50 – Jill provides a “post hip replacement” strength update 💪
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