Episode # 413

Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on March 30, 2023


0:00 – Show intro/preview

5:35Business of Strength Spring Symposium announcement!

12:25 – Jill Miller joins the show | Podcast begins!

17:45 – Jill explains her “low back decompression via the lateral raphe” technique

24:20 – Joe’s experience with “horizontal” vs “vertical” decompression for low back pain relief

32:45 – How the diaphragm connects the body systems

36:15 – The “relaxation induced anxiety” phenomenon

39:05 – The “5 P’s” to create a parasympathetic dominant state in the body

46:10 – The many benefits of nasal breathing

52:40 – Jill describes the “Cottle’s maneuver” to decompress the nasal cavity

1:06:05 – 3 practices we should all be including in our daily lives

1:15:50 – Jill provides a “post hip replacement” strength update 💪


Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


Leave a Reply

Your email address will not be published. Required fields are marked *