Vascularity, Viagra & Vomiting?! [CrAzZy “Off-Topic” Christmas Q&A]

Released on December 23, 2021

SHOW NOTES & TIMESTAMP

1:55 – Yearly “DeFranco Family” podcast update

4:30 – Joe reads this week’s winning iTunes review

OFF-TOPIC Q&A
10:20 – What’s crazier, BJJ or Pro Wrestling?

16:15 – Top 5 songs played [all-time] at DeFranco’s Gym

22:15 – How does one catch the DELTOID variant?

29:55 – What’s in Joe’s favorite protein smoothies?

35:10 – What equipment is needed for the new ReBuilt 2.0 program?

38:50 – How’d Joe get so damn vascular?

54:00 – Joe introduces today’s sponsor – MANSCAPED™

57:10 – When’s the last time Joe puked from training?

1:06:15 – Best bodyweight exercises for people over 40?

1:15:10 – What has been Joe’s biggest accomplishment in the fitness industry?

1:22:20 – What’s Joe’s GO-TO Italian dish?

1:24:30 – The story behind Joe’s “blessed” tattoo

1:33:15 – What was Joe’s favorite part of his wedding?

1:41:45 – Best childhood Christmas memory?