Episode # 421

Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]

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Released on May 25, 2023


0:00 – Show Intro

2:40 – Joe shares his “new t-shirt protocol”

5:30 – Joe reads this week’s winning iTunes review

7:40Business of Strength 2-Day Immersion seminar announcement

12:50 Podcast begins | Show preview

18:10Joe reads Question #1: “Why do so many athletes get slower during their 4yr college S&C program?”

24:45 – The 2 biggest programming mistakes that rob college athletes of their speed & power

37:05 – Joe talks about today’s sponsor – ICE BARREL

43:10 – Joe reads Question #2: “What exercises/drills have the highest transfer to sprinting speed & agility for high school and college athletes?”

45:35 – How to improve acceleration

59:45 – How to improve max velocity

1:10:50 – The recipe for improving agility


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