Released on May 25, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Show Intro
2:40 – Joe shares his “new t-shirt protocol”
5:30 – Joe reads this week’s winning iTunes review
12:50 – Podcast begins | Show preview
18:10 – Joe reads Question #1: “Why do so many athletes get slower during their 4yr college S&C program?”
24:45 – The 2 biggest programming mistakes that rob college athletes of their speed & power
37:05 – Joe talks about today’s sponsor – ICE BARREL
43:10 – Joe reads Question #2: “What exercises/drills have the highest transfer to sprinting speed & agility for high school and college athletes?”
45:35 – How to improve acceleration
59:45 – How to improve max velocity
1:10:50 – The recipe for improving agility
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-The Industrial Strength Show team