Episode # 306

World’s Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple Pizza & More!]

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Released on February 25, 2021

SHOW NOTES & TIMESTAMPS

0:00 – Joe introduces today sponsor – HelloWater

7:40 – Podcast begins | Joe introduces today’s new “Overrated/Underrated” segment

Specific “Overrated/Underrated” topics:
14:30 – Gary Vee
19:45 – Mobility
20:35 – Hip Thrusts
23:50 – Chicken Alfredo
24:55 – Kettlebells
25:30 – Front Squats
28:10 – Bodybuilding exercises/methods
30:00 – Velocity-Based Training
31:50 – Flywheel Training
33:00 – Standing Military Press
36:55 – Single Arm Dumbbell Farmer’s Walks
37:25 – Reverse Grip Bench Pressing
38:30 – BFR Training
39:30 – Direct Calf & Forearm Training
41:45 – **HelloWater break**
43:15 – Isometrics
44:40 – Skull Crushers
45:20 – Push:Pull Ratio [in training]
47:45 – Peloton Bike craze
48:45 – Most Over/Under-rated WWF wrestlers
51:40 – TKE’s
53:00 – Rocky 5
53:50 – Sprinting Drills [A-Skips, B-Skips, etc]
54:55 – Pineapple on Pizza
58:15 – Band-Assisted Jumps
59:45 – Hip Circles
1:00:05 – Bar A (Belmar, NJ)
1:00:30 – Push-ups
1:01:35 – Gabagool
1:04:05 – Kettlebell Swings
1:05:25 – Squatting to get faster
1:06:00 – Shopping cart runners/employees
1:07:35 – Triple H’s “in-ring work”
1:09:40 – Ice Baths after competition
1:10:55 – The BIG 3 (BB Bench, Squat, Deadlift)
1:11:40 – Owning your own business
1:12:50 – CBD
1:13:20 – 35lb plates
1:13:50 – Disney World
1:14:15 – Battle Ropes
1:16:00 – Brian Bosworth
1:18:55 – Air Force 1 Flyknits

Sponsors

  • HelloWater Discount Code: DEFRANCO
  • DeFranco’s Nutritional Supplements
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