The Unbiased TRUTH About Training Volume…And Why I’m Pissed Off!
Released on October 30, 2025
SHOW NOTES | TIMESTAMPS
1:00 – Show intro | Why Joe’s pissed off!
18:00 – Supplement & Merch giveaway!!!
21:00 – “Training Volume” discussion begins…
29:00 – Joe shares his personal “volume preference”
32:05 – Why Joe (generally) recommends leaving 1-2 RIR on your main/compound lifts
34:05 – Real-world examples of how the “strongest dudes in the gym” train
39:10 – Comparing high volume to low volume – Why is this topic so polarizing?
43:15 – Comparing 2 AMRAP sets vs 10×10 GVT [and their affect on hypertrophy]
51:40 – The group of people who should never train to failure
56:45 – Joe’s prediction on what the future research will show regarding hypertrophy and high vs low volume
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