An Ordinary Guy Who Did Something EXTRAORDINARY…
Released on May 28, 2026
SHOW NOTES | TIMESTAMPS
0:20 – Joe introduces today’s sponsor – Manukora Honey
6:15 – Meet Derek Medeiros, aka, our 2026 SB911 Transformation Grand Champion!
11:05 – How losing both his parents affected Derek’s life and his approach to fitness
28:30 – How Derek dialed in his nutritional habits during the contest
40:10 – The ONE THING Derek is most proud of (post-contest)
41:45 – The exercise Derek HATED doing the most on the SB911 program
43:50 – Derek’s favorite exercise on the SB911 program
51:30 – The most surprising result Derek experienced on the program
53:15 – Why everyone should include ISO-Hold YWTs into their program
1:03:50 – Derek’s advice to all listeners currently in the same situation he was in 12+ weeks ago
Important Links from the Show
Sponsors
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team
Comments