Released on May 28, 2026
SHOW NOTES | TIMESTAMPS
0:20 – Joe introduces today’s sponsor – Manukora Honey
6:15 – Meet Derek Medeiros, aka, our 2026 SB911 Transformation Grand Champion!
11:05 – How losing both his parents affected Derek’s life and his approach to fitness
28:30 – How Derek dialed in his nutritional habits during the contest
40:10 – The ONE THING Derek is most proud of (post-contest)
41:45 – The exercise Derek HATED doing the most on the SB911 program
43:50 – Derek’s favorite exercise on the SB911 program
51:30 – The most surprising result Derek experienced on the program
53:15 – Why everyone should include ISO-Hold YWTs into their program
1:03:50 – Derek’s advice to all listeners currently in the same situation he was in 12+ weeks ago
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-The Industrial Strength Show team
This is such an inspiring story! Derek’s journey through the SB911 Transformation program, especially after facing such personal loss, is truly remarkable. It’s awesome to hear how he not only transformed physically but also mentally. His dedication to dialing in his nutrition and pushing through exercises he “hated” really paid off. It reminds me that consistency, like mastering the turns in Snow Rider 3D, is key to achieving big goals. What an incredible Grand Champion!
I really enjoyed reading about Joe’s incredible journey! It’s so inspiring to see how an ordinary guy can push through challenges and achieve greatness. Thanks for sharing this motivating story; it truly encourages us all to think big! Also, love the energy you bring to your content – it feels relatable. Keep it up! fnaf
Inspiring story. I think the biggest takeaway is that lasting change comes from discipline and being willing to improve every day. Whether it’s fitness, personal growth, or even a challenging game like That’s Not My Neighbor, patience and good decisions usually make the biggest difference.