Bedtime Snacks That’ll Get Ya JACKED (+ Bodyweight-Only Arm/Delt Training & More!)
Released on May 14, 2026
SHOW NOTES | TIMESTAMPS
1:30 – Final reminder: NEW DeFranco Merch!
3:00 – Gym owner workshop announcement!
6:00 – Solving the late-night snacking dilemma…
- 11:25 – Peanut Butter Cookies & Cream Muscle Milkshake
- 18:40 – Meathead Banana Pudding
- 27:25 – Peanut Butter Cup Bowl of Gains
- 32:30 – Anabolic Cinna-Bowl
38:20 – Joe introduces today’s sponsor – Manukora Honey
41:30 – Training delts, triceps and biceps with bodyweight-only exercises
1:04:35 – What is Joe currently training for?
1:21:10 – The most UNDERRATED set/rep scheme for newbies AND advanced lifters
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