Common “Healthy Habits” That Are Highly Overrated & My Thoughts on the New Food Pyramid
Released on January 15, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
3:40 – Update regarding Joe’s longtime search for the best “non-toxic, non-stick” frying pan
15:55 – 3 Common “Healthy Habits” That Are Highly Overrated
44:15 – Joe shares his thoughts on the new food pyramid
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-The Industrial Strength Show team
I find Joe DeFranco’s breakdown of overrated healthy habits and the new food pyramid to be a refreshing reality check for anyone looking to cut through the noise of mainstream wellness trends and focus on what truly drives results.