Critiquing MY OWN Advice From 20+ Years Ago
Released on July 2, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Show Intro | Lean Bastard Program & Recipes Update!
15:10 – Joe reads the question that prompted this week’s show topic(s)
20:00 – Joe Critiques His OWN ADVICE From 20+ Years Ago…
- Is the box squat the best way to teach new lifters/athletes how to squat? [20:10]
- What are the 3 best “special strength” exercises for improving the vertical jump? [31:55]
- Does Joe still feel free weights are superior to machines for athletes? [51:15]
- What are the primary drivers of Strength vs Hypertrophy? [1:00:00]
- Joe’s thoughts on Full Body Training Splits [1:07:20]
Important Links from the Show
- Lean Bastard VIP List
- DeFranco's Nutritional SupplementsUse coupon: MuscleUpJuly [SALE ENDS 7/8!]
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