Episode # 122

Joe D’s Thoughts on Exercise Selection, McGregor vs Mayweather & More!

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Released on July 27, 2017

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4:00 – Joe gives his opinion on James Harrison’s 1800lb sled push (and his training in general)

17:00 – Joe addresses a listener’s email that asked, “How do you choose the specific exercises to feature in a program?” 

21:40 – The Top 8 “movements” every athletic program should include

27:00 – The importance of Indicator Exercises

32:20 – Programming “supplemental exercises”

36:10 – Programming “accessory exercises”

45:00 – Joe gives his thoughts on the upcoming Conor McGregor vs. Floyd Mayweather fight

53:25 – Final announcements regarding NEW tees at DeFrancoShop.com & September’s CPPS Certification at the WWE Performance Center!


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