Released on July 27, 2017
4:00 – Joe gives his opinion on James Harrison’s 1800lb sled push (and his training in general)
17:00 – Joe addresses a listener’s email that asked, “How do you choose the specific exercises to feature in a program?”
21:40 – The Top 8 “movements” every athletic program should include
27:00 – The importance of Indicator Exercises
32:20 – Programming “supplemental exercises”
36:10 – Programming “accessory exercises”
45:00 – Joe gives his thoughts on the upcoming Conor McGregor vs. Floyd Mayweather fight
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