How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco’s Gym & More!
Released on October 26, 2023
SHOW NOTES & TIMESTAMPS
1:00 – Show preview
4:05 – Joe reads this week’s winning iTunes review
7:55 – TOPIC #1: How, specifically, does low intensity aerobic training help power/speed athletes run faster, jump higher, etc?
28:35 – TOPIC #2: Does (excessive) pre-game “butterflies” hinder performance? If so, is there a way to get them under control?
47:40 – TOPIC #3: 12 of the craziest feats of strength in DeFranco’s Gym history!
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-The Industrial Strength Show team
It is refreshing to hear a trainer explain how a solid aerobic base fuels explosive power and speed rather than just “killing gains.” I’ve really started paying closer attention to my recovery metrics lately, and checking out fitbit reviews https://fitbit.pissedconsumer.com/review.html was incredibly helpful for finding a reliable way to track my heart rate zones during those conditioning sessions. Seeing the data helped me realize I wasn’t recovering nearly as well as I thought, which has made a huge difference in my overall strength and energy. It really feels great to finally train smarter and see those consistency-driven results in the gym!