Episode # 442

How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco’s Gym & More!

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Released on October 26, 2023


1:00 – Show preview

4:05 – Joe reads this week’s winning iTunes review

7:55 – TOPIC #1: How, specifically, does low intensity aerobic training help power/speed athletes run faster, jump higher, etc?

28:35 – TOPIC #2: Does (excessive) pre-game “butterflies” hinder performance? If so, is there a way to get them under control?

47:40TOPIC #3: 12 of the craziest feats of strength in DeFranco’s Gym history!


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