How I’ve MAINTAINED Sub-12% Body Fat [in my 40’s] After Losing 30lbs 6 Years Ago
Released on January 12, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Show intro
2:20 – Joe talks about today’s sponsor – The Business of Strength [virtual workshop]
6:50 – Podcast begins…
15:35 – Joe provides the back story behind today’s show topic
17:20 – The Top 12 Things Joe Has Done To MAINTAIN His Weight/Fat Loss From 6+ Years Ago | Discussion begins…
18:00 – #1: Don’t “Diet” [Don’t try and “eat perfect” 100% of the time]
27:05 – #2: Drink More Water [approx. 1/2 your bodyweight in ounces]
31:50 – #3: Prioritize Protein [and eat it first with each meal]
35:10 – #4: Eat More Fruit [3 servings a day]
40:40 – #5: Be More Active Outside of the Gym
47:10 – #6: Get Blood Work 2-3X a Year
54:00 – #7: Make [Most of] Your Training Fun/Enjoyable
1:02:10 – #8: Make Your Gym Goals In-Line With Your Life Goals
1:10:30 – #9: Workout Consistency Trumps Workout Intensity
1:15:35 – #10: Prioritize Sleep
1:18:35 – #11: Mirror > Scale
1:21:05 – #12: Donate Your Old Clothes!
Important Links from the Show
- Business of Strength - Virtual WorkshopFebruary 22nd 1-3pm EST
- Team Forever StrongNew program starts THIS week!
- DeFranco's Nutritional Supplements
Sponsors
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-The Industrial Strength Show team
Great tips. I am 43 and struggling to keep the fat off, despite eating well and daily exercise. I will try to incorporate some of this into my daily routine.