How Much Does Food QUALITY Affect Body Comp, My “Disguised” Lower Body Mobility Routine & More!
Released on September 12, 2024
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
4:40 – How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ
17:55 – My Lower Body strength & hypertrophy workout that’s really a MOBILITY routine in “disguise”
43:00 – How much does food QUALITY affect body composition [when calories & macros are equated for]?
1:00:45 – Joe introduces today’s sponsor – Magic Spoon
1:04:00 – Alternative progressions for low-load exercises that are difficult to add weight to
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Amazing blog!